7 Common Reasons You’re Not Losing Weight
Even with regular exercise and decent dietary habits, weight loss can remain a challenge. There could be several reasons you’re not losing weight, which can quickly become frustr
Is Weight Loss Surgery Right for Me?
Losing weight is a challenging and often slow process. While many doctors recommend only losing 1-2 pounds per week, the reality is that even that can be difficult to achieve. Gene
7 Common Fitness Mistakes that Sabotage Weight Loss
Losing weight is a challenge for many people. Even with changes to their diet and lifestyle, the scale may refuse to budge. You may be making a few health and fitness missteps if y
How to Start a Vegan Diet After Weight loss Surgery
People opt to adhere to a vegan diet for several reasons. Some have dietary restrictions that preclude dairy and other animal products. Other may want to reap the health benefits o
4 Frequently Asked Questions After Weight Loss Surgery
People considering weight-loss surgery often have tons of questions related to their eligibility, the cost, recovery, and their new diet. However, many focus so much on the before an
How to Identify if Your Hunger is Real or in Your Head
Changing your relationship with food is challenging. Emotional eating is a common problem for people of all sizes, as the brain releases a rewarding dose of happy hormones like dop
6 Surprising Food Sensitivities That Inhibit Weight Loss
Numerous factors affect weight loss. While diet and exercise are the primary agents of weight loss, stress, hormones, and sleep also play a role. If you’re eating healthy, exerci
6 Pantry Powder Foods That Every Weight loss Patient Needs
Many bariatric patients purge their pantries of unhealthy foods to avoid temptations. However, while it’s easy to identify junk food, bariatric patients may be less sure how to r
8 Health Habits That Beat Fad Diets and Weight Loss Gimmicks
Fad diets boast about their clients’ and advocates’ impressive weight loss. However, many of them fail to follow up after the initial shocking weight loss. Many of these weight
10 Spring Fruits and Veggies You Need in Your Diet
Eating fruits and vegetables is a crucial element of any balanced diet. Many people fall short of the recommended daily amount of fruits and vegetables. Part of this is because of