Best Probiotic After Weight Loss Surgery
Weight loss surgery alters your digestive system and can affect your gut microbiome. Gut health is a strong indicator of your overall physical condition. Gut microbes perform several
4 Tasty Weight Loss Instant Pot Recipes
Instant Pots are highly versatile cooking tools. They offer much more than simple pressure cooking. You can use Instant Pots to sear, brown, and sauté foods like a traditional ski
3 High-Protein Weight loss Mashed Potatoes Recipes
The bariatric diet fluctuates depending on your recovery phase. The first few weeks consist of clear liquids that gradually increase in flavor and thickness. The next stage focuses
5 Things You Need to Know Before Flying After Weight loss Surgery
Planning a trip is often an exciting but stressful endeavor, and you may approach the prospect with even more trepidation after weight-loss surgery. It’s common to wonder if it’s
Body Dysmorphia After Weight loss Surgery
Body dysmorphia after weight-loss surgery is a common and distressing experience for bariatric patients. Many may not have realized their true size going into the surgery, while othe
7 Tips to Make Exercise a Daily Habit
Exercise and diet are the two biggest components for weight loss success after weight-loss surgery. However, working out can feel daunting if you’re just getting started. Many peop
6 Strategies to Enjoy an Active and Fit Thanksgiving
Thanksgiving can be a challenging holiday for bariatric patients. Many believe the holiday is deeply and irrevocably entrenched in eating to excess. While it is one of the more foo
7 Tips for a Healthier Thanksgiving After Weight loss Surgery
Thanksgiving is practically synonymous with overindulging in savory foods, sweet treats, and caloric holiday beverages. Weight loss patients may struggle to adhere to their diet when
3 High Protein Weight loss Soups for the Fall
Warm, savory soups are perfect for the fall as the weather begins to turn colder. However, many soups lack enough protein to qualify as a nutritious meal. Weight loss patients have t
15 Best Vegan Protein Foods After Weight loss Surgery
Meeting your protein goals after weight-loss surgery is essential for several reasons. Protein aids in wound healing, which can expedite your recovery after surgery. It’s also nece